Tag Archives: shallots

Elevating Breakfast

I absolutely love food! It is my passion, my vocation, my artform and my entertainment. Yet, my relationship to food has been out of balance for most of my life. I eat when I’m stressed, I eat when I’m sad, I eat when I’m bored. I eat when I’m happy. In other words, I am an emotional eater. This has caused me to lose the same 30-40 pounds over and over throughout my adult life. It has taken me a long time to be willing to come to terms with the fact that my relationship to food was what was out of balance.

I am by nature a generous person. Food is love to me. My ability to love myself, not so much. I became aware that the act of excessive eating, was how I filled myself up. Food substituted for love, and this realization was an amazing discovery. So what do I do with this information? Diets have never worked for me. I would lose the weight only to gain it back (and then some)! What I needed was a lifestyle change, not a diet. I needed to understand the why of my overeating, its triggers, and correct that distortion. In other words, I needed to create a life that was healthy and took into account my love of food. I discovered: Noom. I highly recommend it for not only helping you lose weight, but learning about the psychology of why we create unhealthy habits. If I as an elder can make changes, anyone can.

The following recipe is a good example of controlling food quantity, as well as being satisfied. I am a person who does not eat a lot of processed food. I find this not only delicious, but something created from items we usually have on hand. I usually prepare a entire can of artichoke hearts, so I can use it throughout the week.

ARTICHOKE & EGG TARTINE

INGREDIENTS:

  • 1 teaspoon extra-virgin olive oil
  • 1 can artichoke hearts, drained
  • 1-2 leeks cleaned and rinsed, using white and light green parts, thinly sliced (you can also use 2-3 shallots)
  • 1/2 teaspoon dried oregano
  • Freshly ground black pepper to taste
  • 1 slice of toasted bread of choice per person
  • 1 large farm fresh egg per person
  • Hot sauce (optional) I like Chalula

INSTRUCTIONS:

  1. Drain artichokes, then place them between several layers of paper towels. Press firmly to absorb as much of the brine as possible; then chop coarsely.
  2. Slice leeks or shallots thinly; set aside.
  3. Heat olive oil in 10-inch non-stick skillet on medium. Add leeks or shallots and sauté until soft. Add artichokes, oregano and pepper. Sauté until hot.
  4. Toast bread (you could also use 1/2 of an English muffin). Poach or fry eggs over-easy.
  5. Spoon artichoke mixture on toast; top with egg.
  6. Add a dash or two of hot sauce.

Serves up to 4

“Every woman who finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” —Shannon L. Alder

Sounds Of Silence

As we move closer to the presidential election, I find myself feeling overwhelmed by both the pandemic and our turbulent political discourse. I traverse between a feeling of calm to a nameless agitation that grabs me the moment I leave the safety of our home. It seems that the world is becoming more and more dangerous. My heart grieves for the victims of Covid, the poisoning of our planet for profit, the inequality and injustice displayed by people in power. Our problems seem overwhelming. I often wonder what impact one person could possibly have to change the tone of the conversation, much less the world? As an individual how do I live a life that nurture others, the planet and myself? How do I stay authentic to my beliefs in a world that wants to label me?

In the small microcosm of my life, I look for signs of hope. How have I made a difference? Since I moved to the country, my greatest teachers have been nature, the seasons, and the land. If we care for the land, the land offers up the food that both feeds us and provides our livelihood. That clean, wholesome food is taken to the farmers market and sold to people that care about what they feed themselves and their families. It’s a life that is simple, focused and real. We place a seed in the ground and have faith that it will grow. I believe that we often receive what we put into the world; a sort of what goes around, comes around. When I am kind to people, it follows that people are generally kind to me. But what happens when people are unkind, disrespectful, and angry? What happens when there is drought or deluge or crop failure? When a pandemic strikes or unemployment, or changes we didn’t expect or ask for? I believe this is when our faith is really tested, when our priorities and attitudes matter.

It seems to me that faith, the belief in things unseen, is about the things in life that cause us to question, to change, to grow. I don’t believe that the challenges in life are judgements, but opportunities to understand the world and ourselves more fully. How do we cultivate our better selves when we are up against our fears and the rapid pace of change? We are all flawed human beings; there are no saints among us. How do we nurture our inter-connectedness? How do we come to realize what happens to one of us, happens to us all? My greatest challenge is to keep my heart open, to feel pain when someone is hurting, to look at the glass as half full.

As the fall prepares us for winter, may we take the time to reflect and adopt a slower pace. The land rests, and in the same sense so do I. Dormancy is a gift. I can’t assimilate life without periods of quiet. There is time for long morning coffee and deep listening. Clocks tick, fires burn and hearts beat. It is a season where less is more. This resting period is a time to replenish both our physical and emotional beings. In this quiet stillness I hear a small voice say, “Your faith is measured by the wideness of your heart.” One of my favorite poets, Stanley Kunitz said it in a different way: “Live in the layers, not on the litter.” In these layers of life, the peace I sought is found.

Although food is my passion, there are days when I’m involved in other interests or projects. This is when the simplicity of a sheet pan dinner is exactly what I turn to for a meal that is virtually hands off, yet delicious. They are basically designed around a protein and a vegetable. This one uses everything that I have either in freezer or pantry. Although I have used pumpkin as the vegetable, you could just as easily use sweet potatoes or butternut squash. Don’t forget to save your pumpkin seeds to roast, for an added treat.

A delicious sugar pumpkin, loaded with seeds.
Pumpkin wedges, ready to be tossed with olive oil and maple syrup.

DIJON-ROSEMARY CHICKEN THIGHS WITH MAPLE GLAZED PUMPKIN

INGREDIENTS:

  • 3 tablespoons Dijon mustard
  • 5 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 5 large garlic cloves, peeled and left whole
  • 6 skin-on, bone-in chicken thighs
  • 5 shallots, halved lengthwise
  • 1 small sugar pie pumpkin (about 2 lbs.)
  • 2 tablespoon pure maple syrup
  • Kosher salt and freshly ground black pepper to taste
Ready for the oven
Seasoned perfectly

INSTRUCTIONS:

  1. Preheat the oven to 400 degrees F. Line a large sheet pan with aluminum foil.
  2. In a large bowl, whisk together the mustard, 3 tablespoons of the oil, the vinegar, garlic, and rosemary. Add the chicken, garlic and shallots and toss to coat. Let stand at room temperature while you prepare the pumpkin.
  3. Cut off the top and bottom of the pumpkin, then cut it in half lengthwise and remove the seeds. Cut each half into 1-inch wedges. In another large bowl, stir together the maple syrup and the remaining 2 tablespoons olive oil. Add the pumpkin and toss to combine. Place the pumpkin wedges in a single layer on one end of the prepared pan. Remove the chicken, garlic and shallots from the marinade and place on the other side of the pan. Season generously with salt and pepper.
  4. Roast until the chicken is opaque (160 degrees F) throughout and the pumpkin is golden brown and soft, about 45-50 minutes. Serve right away. Sprinkle fresh rosemary leaves as a garnish.

Serves 4-6

Beautifully golden and aromatic
ENJOY!!

“Silence isn’t empty, it’s full of answers.”