Tag Archives: celery

Wild Thing

Boy, are we ever having a heat wave!  Just in time for harvesting our 5500 heads of garlic.  The good news is it’s great for garlic; not so much for us garlic diggers and cleaners.  We get up early while the heat is bearable, then stop by midday to avoid becoming ill.  This is definitely the time of year for simplicity in the kitchen.  You can always throw something on the grill, but I really go for meal salads.  They don’t heat up the kitchen, and you can munch on them for a few days.  Virtually any grain or bean will work well, combined with vegetables of your choice.  I go for texture differences whenever possible; which usually means crunch and savory elements.  I’ve been making this salad for decades.  It’s great for a picnic (no mayo) and can be doubled or tripled to serve a crowd.

WILD RICE SALAD

INGREDIENTS:

  • 1 cup long grain wild rice, cooked, drained and cooled
  • 8 pieces of bacon, chopped, fried and drained
  • 2 cups celery, diced
  • 2 cups white onion, diced
  • 4 ounces white or brown mushrooms, stems removed, caps sliced
  • 2 cups curly parsley, chopped
  • 1 cup pecans or almonds, toasted

DRESSING:

  • 1/2 cup sunflower oil
  • 1/2 cup fresh lemon juice
  • Kosher salt and freshly ground black pepper to taste

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DIRECTIONS:

  1. Measure 3 cups water into a medium saucepan and add 1 teaspoon salt.  Bring to a boil and stir in wild rice.  Turn down to low, partially cover and cook for 40 minutes.  Drain in a wire colander and set aside to cool.
  2. Chop bacon, fry until crisp and drain on paper towels.  Set aside.
  3. In a large bowl, place cooled wild rice, with celery, onions, mushrooms, pecans and parsley.
  4. Place ingredients for dressing in a pint mason jar.  Seal with lid and shake vigorously.  Pour over salad and mix thoroughly but gently.
  5. Serve on a platter and top with crumbled bacon.

Serves 4-6

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“I love how summer just wraps its warm arms around you like a blanket.”  —Kelle Elmore

Beautiful Bones

As a foodie, farmer and cook, I enjoy doing many things from scratch.  With my surgery a week away, I’ve been organizing recipes for my 10 day post-op liquid diet and wanted to include some homemade chicken or beef broth. I recently came across the benefits of bone broth.  Although similar to stock, bone broth is more rich in flavor and nutrients, making it a healing food.  Gelatin, found in the joints and knuckles of bones, is one of the most prominent “super foods” for healing a troubled digestive system.  It protects and heals the mucosal lining of the digestive tract and helps to regenerate cells.  It also aids in the absorption of nutrients.  Marrow, found in the larger bones such as the femur, helps to strengthen bones and connective tissues, as well as supporting the immune system.

Bone broth is a time-honored tradition with a long history.  It is not an accident that chicken soup was given for ailments from colds to upset stomachs.  Its soothing qualities help support the immune system.  it is one of the most nutrient-dense foods you can find.  It protects your joints with natural glucosamine, and the glycine in it helps us sleep better.  Bone broth is a rich source of collagen that will feed your skin, hair and nails.  The title of “super food” is well deserved.

Bone broths of all kinds are inexpensive to make and will reward you ten-fold with flavor and nutrients not found in any commercial product.  Be sure to choose your bones carefully from 100 percent grass-fed and finished cows, pastured chickens, and wild-caught fish.  Seek out a local, sustainable farmer or fisherman.  I have found that I prefer to make bone broth from chickens in a crock pot, and beef broth in the oven.  The choice is up to you.  Either way, the bottom line is that you will end up with the most rich and healthful broth you have ever tasted!

Beef bone broth ready for the oven.

Beef bone broth ready for the oven.

Beef Bone Broth:

  • 4 lbs. beef marrow and knuckle bones
  • 1/4 cup raw apple cider vinegar (I prefer Braggs)
  • 2 stalks of celery, halved
  • 3 carrots, halved
  • 3 onions, quartered
  • 4 cloves garlic, peeled
  • Handful fresh parsley
  • 2 bay leaves
  • 2 sprigs fresh rosemary
  • Filtered water (as much that will fit into your Dutch oven
  • Himalayan pink salt
  1. Preheat oven to 225 degrees.  Place all ingredients in large Dutch oven and bring to a boil.
  2. Place in oven for 18-24 hours, stirring occasionally.
  3. Let cool, remove bones and vegetables.  Strain through wire sieve lined with cheesecloth.
  4. Season with Himalayan pink salt to taste. I start with a teaspoon.
  5. Chill in large bowl.  Lift off extra fat.  Pour into quart Mason jars.
When chilled, you can see the gelatin, nutrient-dense richness of this broth.

When chilled, you can see the gelatin, nutrient-dense richness of this broth.

“Good broth will resurrect the dead.”  —South American Proverb