Tag Archives: coconut milk

A Pantry Darling

It is blustery and cold today at the farm. It has been a challenging year. A year marked by the pandemic, angry politics, frustration and despair for so many. It has caused us to rethink our lives going forward, and adjust our priorities. As 2020 starts to wind down, I am grateful for the love in my life, shelter from the howling wind outside, and our loving animals. But the one thing that has kept me going day after day is being in my kitchen to create something that not only feeds our bodies, but our souls. Nourishment. We require it as much as the air we breathe. I find this nourishment in the act of feeding others. It is an act of love.

When it comes to what we create in our kitchens, I find there are some ingredients that I return to again and again. I put up dozens and dozens of jars of tomatoes in all their various forms. They are truly a pantry staple. When I reflected on other ingredients, I had to acknowledge an item that has just as much versatility; the humble chickpea. Whether canned or dried this protein warrior is far more than your simple hummus. Everything from spreads, to soups, to salads and entries, the garbanzo bean has it all. Although I appreciate having canned chickpeas on hand, I can’t recommend enough cooking them from their dried state. Quite frankly, they are dirt cheap! But they are also surprisingly delicious made from scratch. When soaked overnight, they cook in about 40 minutes. I usually make a large batch and freeze some of them with their cooking liquid for additional options. Remember to add 3/4 teaspoon of baking soda to every 2 cups of dried chickpeas, in your soaking water. After draining them before cooking add the same amount to your cooking water. This helps soften them. Also, never add salt to your cooking water, as your beans will never get soft.

INDIAN BUTTER CHICKPEAS

INGREDIENTS:

  • 4 tablespoons unsalted butter
  • 1 large onion, chopped
  • 1 1/2 teaspoons kosher salt
  • 4 garlic cloves, grated or finely minced
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 2 teaspoons garam masala
  • 1 small cinnamon stick
  • 1 (28-ounce) can whole peeled tomatoes (I use a quart of homemade)
  • 1 (15-ounce) can whole coconut milk, stirred with whisk in separate bowl before adding
  • 2 (15-ounce) cans chickpeas, drained OR equivalent of 4 cups cooked chickpeas
  • 1/4 to 1/2 teaspoon ground cayenne (optional)
  • 2 cups packed fresh baby spinach
  • Cooked white rice, for serving
  • 1/2 cup cilantro leaves and tender stems, for serving
  • 1 cup Greek yogurt, for serving (optional)
  • 1 lime cut in wedges, for serving

INSTRUCTIONS:

  1. Melt butter in a large heavy-bottomed pot or Dutch oven over medium heat. Stir in onion and 1/2 teaspoon salt; cook until golden and browned around the edges, stirring occasionally, about 20 minutes. Don’t be tempted to turn up the heat (you don’t want to burn the butter).
  2. Stir in the garlic and ginger, and cook another minute. Stir in cumin, paprika, garam masala and cinnamon stick, and cook another 30 seconds.
  3. Add tomatoes with their juices. Using a large spoon, break up and smash the tomatoes in the pot. Stir in whisked coconut milk and the remaining 1 teaspoon salt. Bring to a simmer, and continue to cook for 10 minutes, stirring occasionally, and continuing to break up the tomatoes if necessary.
  4. Stir in chickpeas and cayenne if using, simmer and cook, stirring occasionally, for another 10 minutes. Add 2 cups packed baby spinach of heat. It will wilt as you stir in in. Serve in bowls over rice, garnishing with cilantro and a dollop of Greek yogurt.

Serves 4-6

“What the new year brings to you, will depend on what you bring to the new year.”

Liquid Gold

It’s March 1st and winter still has us in her clutches, with no sign of letting go anytime soon.  I tell myself “no problem” and head into our basement to see what vegetables are still holding up.  I find both white and orange sweet potatoes and carrots still in good condition.  I dig around the freezer and find a quart of homemade chicken stock.  I grab some onions and garlic and head back upstairs.

Whenever I want to make soup using root vegetables, I find I like to roast them first.  It always gives the soup much more depth, not to mention those warming smells in the kitchen.  As I’ve mentioned both in my previous blog Basics With A Twist, and this one, I always lean toward the savory,  I enjoy herbs and spices and love what they do to food.  It’s really ethnic cooking at its finest.

With this soup I’ll roast the sweet potatoes and carrots to make a puree for the base.  While they’re in the oven I will toast cumin and coriander seeds.  Toasting whole seeds releases a flavor far superior to purchased ground spices; you’ll find the scents exotic and sensual.  Although you can grind them in a spice mill, I prefer to use a granite mortar and pestle. I also use shallots, rather than onion, and brown them slightly.  I like how the sweetness of the root vegetables pairs with the intensity of the spices.  Puree it altogether with a bit of apple cider vinegar and it really comes alive.  I enjoy topping it with toasted pepitas (pumpkin seeds) and chopped cilantro.

Roasted Sweet Potato and Carrot Soup:

  • 6 cups sweet potato, peeled and cubed
  • 4 cups carrot, peeled and sliced into 2 inch sections
  • 4 Tbsp olive oil
  • 1/2 tsp salt
  • 4 cups homemade chicken stock
  • 3/4 tsp cumin seed, toasted and ground
  • 1/2 tsp coriander seed, toasted and ground
  • 1 1/2  cups shallots, thinly sliced
  • 2 garlic cloves, pressed
  • 2 Tbsp ghee
  • 2 Tbsp olive oil
  • 1 tsp freshly grated ginger
  • 1 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/2  tsp ground cayenne
  • 1 14oz can full-fate coconut milk
  • 1 Tbsp apple cider vinegar
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted pepitas (pumpkin seeds)

Perfectly roasted veggies

Perfectly roasted veggies

Toasted cumin and coriander seeds

Toasted cumin and coriander seeds

  1. Preheat oven to 400 degrees.  Peel and cut sweet potatoes and carrots; place in a large bowl.  Drizzle with olive oil and sprinkle salt.  Toss until well coated; place on large sheet pan lined with parchment paper.  Place in oven for 40 minutes or until soft; turning vegetables halfway through. Cool.
  2. While vegetables are roasting, place cumin and coriander seeds in small dry skillet over medium heat and toast until lightly brown.  Grind in mortar and pestle or in spice grinder.  Set aside.
  3. After vegetables are cool, place half of them in a blender with some of the chicken stock and puree until smooth;  pour into large bowl and set aside; repeat with remaining vegetables and stock.
  4. Melt ghee and olive oil in large pot.  Add sliced shallots and pressed garlic.  Saute on medium until soft.  Add ground cumin, coriander, salt and ginger.  Stir for 1 minute.  Add cinnamon and cayenne.
  5. Pour half of vegetable puree into pot with shallots and blend with stick blender until smooth.  Add remaining puree and coconut milk.  Heat on low until warmed through.  Add apple cider vinegar and mix well.
  6. Ladle into bowls, topping with a few pepitas and chopped cilantro.

Serves: 6-8

Liquid Gold

Liquid Gold

“Soup is a lot like a family.  Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.”  —-Marge Kennedy