Tag Archives: soup

Big Bowl of Luscious

We’re expecting 2-5 inches of snow this evening.  What better than to make something warm, comforting and downright luscious; homemade Black Bean Soup.  Typically, the approach is to add savory ingredients, and a little heat.  The solution to this is garlic, wine, spices and peppers in varying amounts.  I seriously recommend using dried beans, rather than canned for two reasons:  1) Canned beans can’t absorb the subtlety of spices and peppers like dried beans over low heat and time and 2) It’s all about texture.  You want a combination of cooked savory beans and bean puree that creates a mouthful of yum.

The heat in this soup is accomplished two ways; canned and pureed chipotles and fresh jalapenos.  Chipotles are intense, so a little goes a long way.  I use a moderate amount with the option for guests to add additional puree if they are so inclined. Every time you consider ingredients, you increase the yum factor.  So for example, homemade chicken stock to canned, Mexican oregano to Italian or Greek.  You might not think it makes a difference, but it does.  Also your garnishes add flavor in an astonishing way.  Quick pickled red onions, avocado, sour cream or Mexican crema and of course fresh cilantro.  This combination of flavors and textures are sure to create a soup of extraordinary depth and flavor.

INGREDIENTS:

  • 1 small (7-ounce) can of chipotle chilies in adobo
  • 2 tablespoons olive oil
  • 3 carrots, peeled and chopped
  • 2 medium yellow onions, peeled and chopped
  • 4 garlic cloves, minced
  • 1 cup red wine (I use Shiraz or Cabernet)
  • 1 pound of dry black beans, soaked overnight (I like Valentine or Black Turtle)*
  • 2 quarts chicken stock, homemade if possible
  • 2 teaspoons Mexican oregano
  • 2 teaspoons Epazote (I find mine at Penzey’s)
  • 2 bay leaves
  • 1 tablespoon of Kosher salt
  • 1 teaspoon freshly ground black pepper
  • Red wine vinegar, to taste

FOR THE PICKLED ONIONS AND GARNISHES:

  • 1 small red onion, peeled and sliced vertically
  • Kosher salt
  • Juice of 2 limes
  • Sour cream or Mexican crema
  • Whole fresh cilantro leaves
  • Sliced avocado

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DIRECTIONS:

  1.  In a small food processor, puree your can of chipotles until smooth, scape into a container, and set aside.
  2. In a large heavy pot, heat olive oil over medium heat until shimmering.  Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5-8 minutes.
  3. Pour in wine and let simmer until pan is almost dry and vegetables are coated; about 8-10 minutes.  Add jalapenos and cook, stirring, just until softened, about 2 minutes.  Push vegetables out to the edges of the pot and dollop 2 generous teaspoons of chipotle puree in the center.  Let fry for a minute and then stir together with the vegetables.
  4. Add drained beans, stock, oregano and bay leaves.  Stir, bring to a boil, and let boil for 10-15 minutes.  Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny not sludgy.  Continue cooking until beans are just softened and fragrant, 1-2 hours.  Add salt and pepper and keep cooking until beans are soft.
  5. Meanwhile, make the pickled onions.  In a small bowl, combine sliced onions, lime juice and a generous sprinkling of salt.  Let soften at room temperature until crunchy and tart, about 30 minutes.  Drain and rinse with cold water.  Squeeze dry in paper towels and refrigerate until ready to serve.
  6. Adjust the texture of the soup.  Remove 2 cups of beans to a quart Mason jar, and with an immersion blender puree until smooth.  Return bean puree to soup pot.
  7. Adjust seasoning by adding 2 tablespoons red wine vinegar, and additional salt.
  8. Serve in deep soup bowls, garnishing with sour cream, pickled onions, cilantro leaves and sliced avocado.

Serves 6-8 with leftovers

“To feel safe and warm on a cold wet night, all you really need is soup.” — Laurie Colwin

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Earthly Delights

It feels like fall today.  Our weather and climate is unpredictable.  This has been our most unusual farm year.  Vegetables that normally grow without issue have struggled or been unable to grow at all.  This has not been a singular issue.  Many of our customers that have small gardens are wondering why they can’t grow certain vegetable this year.  Although there is no definite answer, as Dylan said, “The times they are a changing.”

Although change is definite, it instructs us to be fully present each day to the small miracles that surround us.  Comfort comes in many forms and simple pleasures can sometimes bring the most well-being.  Today it came in the form of warmth.   Our Katadin potatoes are the old Irish famine potato; earthy, creamy, with thin skins, they are exceptional in taste and texture.  When I first came to the farm I thought that a potato was a potato; until I tasted these remarkable spuds.  If you don’t have access to this particular variety, you can use russets.  It’s important to use a variety that breaks down slightly when cooked.  The advantage is a creamy soup without the use of heavy cream.  Make sure you use fresh dill.  It elevates this soup to something distinctive. Although the ingredients are simple, the soup is heavenly.

POTATO LEEK SOUP

INGREDIENTS:

  • 3 pounds of Katadin (or russet) potatoes, scrubbed and cut into chunks
  • 3 medium leeks, using white and pale green parts, scrubbed and sliced thinly
  • 3 tablespoons unsalted butter (I use Kerrygold)
  • 2 teaspoons sea salt, (I use Maldon)
  • 1/4 cup fresh dill, chopped

DIRECTIONS:

  1. In a large pot, over medium-high heat, melt the butter then add the leeks and saute until soft, about 4-6 minutes.  Add the potatoes and salt; then water to cover the potatoes by about an inch.  Bring to a boil, then turn down to medium and cook until the potatoes are soft. (When using fresh potatoes, be aware that these cook much faster than other potatoes that have been cured, or harvested many months earlier).  Taste for salt, add more if needed.
  2. With an immersion blender, blend the soup to thicken, leaving a far amount of chunks.  Add half of the fresh dill.
  3. Ladle into bowls and top with additional dill.

Serves 4-6

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“There is nothing like soup. It is by nature eccentric: no two are ever alike, unless of course you get your soup in a can.” — Laurie Colwin

Cherry….Cherry Baby!

Here at the farm, we try to use whatever the land serves up; whether perfect, imperfect or abundance overload.  As we wait somewhat impatiently for our summer slicing tomatoes, we are totally excited that our cherry tomatoes are producing their delicious little orbs.  When they come on strong, as they are now, we take tons to market; but the real excitement is when I start roasting them for cherry tomato soup!  I love to stock the larder each year, and this is often where I start.  Using Sun Gold and Sweet 100’s separately or combined will offer up some of the best tomato soup you have ever tasted, and it uses only 4 ingredients! As a farmer I will have to say that the variety of cherry tomatoes does matter.  Taste your produce before purchasing to make sure yours are sweet and flavorful.  For those of you not inclined to can your produce, this soup freezes well in pint containers.  I roast two large sheet pans at a time, which will yield 5 pints of soup.  This is also when you can use your frozen roasted garlic cubes (from a previous blog post) adding it to your blender for additional depth.

When the weather gets cold (and it will get cold!) it is a real pleasure to open up a pint of this soup; top it with homemade croutons or basil oil as a starter.  And of coarse you will never go wrong with a white cheddar grilled cheese sandwich to dunk in a steaming bowl of this deliciousness for lunch!

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ROASTED CHERRY TOMATO SOUP

INGREDIENTS:

  • 8 pounds of cherry tomatoes (a pint is a pound the world round)
  • 2 heads of garlic, cloves separated, peeled and divided (skip this step if using your frozen roasted garlic cubes
  • 1/2 cup extra-virgin olive oil, divided
  • 2 teaspoons sea salt (I use Maldon), divided

DIRECTIONS:

  1. Preheat oven to 400 degrees F.  Using two large rimmed baking sheets, place 4 pounds of cherry tomatoes in each one.  Sprinkle one peeled and separated head of garlic on each sheet pan.
  2. Sprinkle 1/4 cup olive oil over each pan and with the palms of your hands, roll the tomatoes around until they are all evenly coated with oil.
  3. Sprinkle 1 teaspoon of sea salt over each sheet pan.
  4. Roast for 30-40 minutes or until tomatoes are slightly colored and bursting; turning sheets from top to bottom halfway through.  Remove from oven and let cool.
  5. Prepare 5 pints for canning or freezing.  If you have a Vita Mix use it.  I can usually get one sheet pan per blender batch.  If you are using your frozen roasted garlic cubes, add one cube per batch.  Blend thoroughly and taste for salt.  Add more if needed.  In a large bowl with a wire mesh strainer over it; pour half the tomato mixture into the strainer and scrape a silicone spatula over the bottom to remove  skin and/or seeds.  (you can skip this step if the seeds don’t bother you; I like my soup with a silky texture)  Pour into pint jars leaving 1/2 inch headroom or freezer containers leaving 1 inch headroom.  Repeat process with second sheet pan.
  6. Water bath pints for 15 minutes or freeze.

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Yields: 5 pints

“There is nothing that tomato soup and a grilled cheese sandwich can’t fix!”

 

The Beet Goes On

Until I moved to our vegetable farm I absolutely hated beets and avoided them at all costs.  Yet here I am staring out at the drifted snow and frozen lake with a bowl of borscht in my hand.  The smell alone is enough to make you swoon.  I feel a sense of gratitude for learning to love the darn things.  Our farm is committed to growing vegetables without chemicals (which can significantly alter their flavor) so when I tried them again I was surprised by their inherent sweetness.  What was I thinking?  They are one the best things you can eat; full of essential vitamins and minerals.  They are low in calories and sodium along with assisting in the reduction of inflammation in the body.  They also support heart, digestion and brain function.  So what’s not to like?  There’s nothing like a bowl of warm goodness to set you straight.

INGREDIENTS:

  • 2 tablespoon extra-virgin olive oil
  • 1 medium leek, cleaned and sliced thinly (make sure you use the light green part as well)
  • 2 garlic cloves, finely minced
  • 1 medium red onion, peeled and chopped
  • 4-6 carrots, peeled and grated on the large holes of a box grater
  • 1 large sweet potato, peeled and cut into bite size chunks
  • 6 small or 3 large beets, peeled and cut into bite size chunks
  • 3 cups of thinly sliced red cabbage
  • 1/4 cup minced fresh dill
  • 8 cups organic vegetable stock (or homemade of course)
  • 1/4 cup red wine vinegar
  • Greek yogurt to serve (optional)

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INSTRUCTIONS:

  1.  Heat the olive oil in a soup kettle or Dutch oven on medium high heat.
  2. Add leek, garlic and red onion.  Saute until soft and translucent.
  3. Add sweet potato, beets and grated carrot.  Cook for 5 minutes stirring frequently.
  4. Add red cabbage, dill and vegetable stock.  Bring to a boil and reduce heat to medium.  Simmer for 30 minutes or until beets are soft when a paring knife is inserted.
  5. Add red wine vinegar off heat.  Serve in bowls topped with a dollop of yogurt if using and sprinkle additional fresh chopped dill on top.

Serves 6-8

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“Soup fills us, nurtures and comforts us.  Soup is the song of the heart and the home.”

Many Shades of Green

After working in the heat and humidity today, we decided it was high time to remove the storm windows in our screened-in porch.  It’s really our “family room” during the summer.  Our dining room table is temporarily retired and we open the french doors.  It is here that we have our morning coffee, our evening cocktail, eat our meals and play endless games of domino’s. Overlooking the lake, surrounded by trees and our flower gardens, it is our sanctuary at the end of a hectic farm day.

After a shower and Bloody Mary, I wanted to make something in contrast to the heavy humidity of the past several days.  Remembering I had purchased beautiful English cucumbers from Real Food at the farmer’s market on Saturday; it was time to turn them into a refreshing chilled soup.  This is super easy and just right for those night’s when your tired but want something quick and healthy.  The olive oil gives this soup a creamy texture.

Tangy Cucumber Soup:

  • 3 Persian or English cucumbers, ends trimmed and coarsely chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup buttermilk
  • 3 cloves garlic, pressed
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. fresh chives, chopped
  • 3 Tbsp. fresh dill or cilantro, chopped
  • 1/2 cup extra-virgin olive oil (omit if you choose to drink this as a smoothie)
  • Kosher salt and freshly ground black pepper to taste

Place all ingredients except the olive oil in a blender.  Puree until smooth.  With the blender still running, gradually add the olive oil until incorporated.  Transfer to a bowl and chill for at least an hour.  Ladle into bowls and garnish with additional dill or cilantro.

Serves 4

Chilled soup or smoothie, you be the judge

Chilled soup or smoothie, you be the judge

 

“Live within your harvest.”  —Persian Proverb

Cream Of The Crop

Spring seems to be dragging its feet around here.  One day it’s warm, the next day it’s cool, while the night’s plunge into the low 40’s and occasionally the 30’s.  It looks like our tomato planting is put off another week. Those 2600 little darlings will just have to wait it out in the hoop house until the night temperatures warm up.

The good news is that the rain and warm daytime temperatures are wonderful for glorious spring asparagus!  Do I see a pattern here?  Wasn’t I just making a pronouncement last week that it’s one of the few vegetables I will only use fresh?  Well, that was last week.  We bought 10 pounds to put up, taking full advantage of fresh Michigan asparagus while it’s plentiful now; and boy is it ever!  Nearly every stall at the farmer’s market is overflowing with the stuff.  I know that we will be reminded of our favorite veggie in this wonderful cream soup long after the season is over.

There are many approaches to asparagus soup, but typically the essentials involve asparagus, onions or leeks and chicken stock.  With spring leeks available, that choice was a no-brainer.  However the addition of garlic, fresh spring tarragon and vermouth kick it up a notch.  And of course there’s the cream.  Honestly, it’s decadence is worth the calories!

Cream of Asparagus Soup:

  • 2 lbs. fresh asparagus
  • 4 Tbsp. unsalted butter
  • 4 small leeks, using white and light green parts only, thinly sliced
  • 3 garlic cloves, minced
  • 1/4 cup dry vermouth
  • 4 cups chicken stock
  • 1 Tbsp. fresh tarragon, minced
  • 1 Tbsp. fresh lemon juice
  • 3/4 cup heavy cream

Directions:

Snap off the tough stem ends from the asparagus spears.  Cut the tips off a dozen or so and set aside for garnish. Chop the remaining asparagus into 1 inch pieces.

In a small saucepan, blanch the asparagus tips for 2 minutes, then plunge into ice water.  Let drain on paper towels.  Reserve for later.

In a heavy soup pot over medium heat, melt the butter.  Add the leeks and garlic and saute until tender and translucent, about 3-4 minutes.

Fragrant leeks and garlic

Fragrant leeks and garlic

Getting better all the time

Getting better all the time

Add the asparagus and 4 cups of chicken stock.  Season with salt and freshly ground black pepper.  Bring to a simmer, then reduce the heat to medium-low.  Add the chopped tarragon.  Cover and cook for about 20 minutes.

Using an immersion blender, puree the soup until smooth, about 2 minutes. Alternately, you can puree the soup in batches in a blender, then return to the pot.  Add lemon juice and heavy cream.  Reheat the soup to serving temperature.  Ladle in shallow bowls and garnish with reserved asparagus tips.

Tip:  This soup is also great cold, so pack it for your next lunch if you’re luck enough to have leftovers.

Serves: 4

Spring never tasted so decadent.

Spring never tasted so decadent.

“Worries go down better with soup.”

Liquid Gold

It’s March 1st and winter still has us in her clutches, with no sign of letting go anytime soon.  I tell myself “no problem” and head into our basement to see what vegetables are still holding up.  I find both white and orange sweet potatoes and carrots still in good condition.  I dig around the freezer and find a quart of homemade chicken stock.  I grab some onions and garlic and head back upstairs.

Whenever I want to make soup using root vegetables, I find I like to roast them first.  It always gives the soup much more depth, not to mention those warming smells in the kitchen.  As I’ve mentioned both in my previous blog Basics With A Twist, and this one, I always lean toward the savory,  I enjoy herbs and spices and love what they do to food.  It’s really ethnic cooking at its finest.

With this soup I’ll roast the sweet potatoes and carrots to make a puree for the base.  While they’re in the oven I will toast cumin and coriander seeds.  Toasting whole seeds releases a flavor far superior to purchased ground spices; you’ll find the scents exotic and sensual.  Although you can grind them in a spice mill, I prefer to use a granite mortar and pestle. I also use shallots, rather than onion, and brown them slightly.  I like how the sweetness of the root vegetables pairs with the intensity of the spices.  Puree it altogether with a bit of apple cider vinegar and it really comes alive.  I enjoy topping it with toasted pepitas (pumpkin seeds) and chopped cilantro.

Roasted Sweet Potato and Carrot Soup:

  • 6 cups sweet potato, peeled and cubed
  • 4 cups carrot, peeled and sliced into 2 inch sections
  • 4 Tbsp olive oil
  • 1/2 tsp salt
  • 4 cups homemade chicken stock
  • 3/4 tsp cumin seed, toasted and ground
  • 1/2 tsp coriander seed, toasted and ground
  • 1 1/2  cups shallots, thinly sliced
  • 2 garlic cloves, pressed
  • 2 Tbsp ghee
  • 2 Tbsp olive oil
  • 1 tsp freshly grated ginger
  • 1 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/2  tsp ground cayenne
  • 1 14oz can full-fate coconut milk
  • 1 Tbsp apple cider vinegar
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted pepitas (pumpkin seeds)
Perfectly roasted veggies

Perfectly roasted veggies

Toasted cumin and coriander seeds

Toasted cumin and coriander seeds

  1. Preheat oven to 400 degrees.  Peel and cut sweet potatoes and carrots; place in a large bowl.  Drizzle with olive oil and sprinkle salt.  Toss until well coated; place on large sheet pan lined with parchment paper.  Place in oven for 40 minutes or until soft; turning vegetables halfway through. Cool.
  2. While vegetables are roasting, place cumin and coriander seeds in small dry skillet over medium heat and toast until lightly brown.  Grind in mortar and pestle or in spice grinder.  Set aside.
  3. After vegetables are cool, place half of them in a blender with some of the chicken stock and puree until smooth;  pour into large bowl and set aside; repeat with remaining vegetables and stock.
  4. Melt ghee and olive oil in large pot.  Add sliced shallots and pressed garlic.  Saute on medium until soft.  Add ground cumin, coriander, salt and ginger.  Stir for 1 minute.  Add cinnamon and cayenne.
  5. Pour half of vegetable puree into pot with shallots and blend with stick blender until smooth.  Add remaining puree and coconut milk.  Heat on low until warmed through.  Add apple cider vinegar and mix well.
  6. Ladle into bowls, topping with a few pepitas and chopped cilantro.

Serves: 6-8

Liquid Gold

Liquid Gold

“Soup is a lot like a family.  Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.”  —-Marge Kennedy